Weigh In record (no journal entry) for 31 July 2011
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167.2 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1632 kcal
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Fat: 33.11g | Prot: 100.19g | Carb: 244.66g.
Lunch: Margarine, Baked Potato (Peel Not Eaten), Tortilla Corn Chips, Steak Street Taco. Dinner: Light & Fit Yogurt - Strawberry, Low Fat Mayonnaise Dressing, Sandwich Thins - Multi-Grain, Green Leaf Lettuce, Blue Ribbon Oven Roasted Turkey Breast, Red Tomatoes, Cantaloupe Melons, Peeled Baby-cut Carrots, Low Fat Cottage Cheese, Sliced Lite Yellow Cling Peaches in Extra Light Syrup. Snacks/Other: Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Peaches. more...
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gaining 5.6 lb a week
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