jbjibby's Journal, 19 March 2015

Weigh In record (no journal entry) for 19 March 2015
335.0 lb Lost so far: 3.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2015:
1092 kcal Fat: 46.41g | Prot: 44.28g | Carb: 123.09g.   Breakfast: Oscar Mayer Turkey Bacon (15g), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Pizza with Meat. Snacks/Other: Apples. more...
on diet Atkins   losing 0.9 lb a week



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