Lokidixon's Journal, 19 March 2015

Wow -- so happy about the recent drops. If I average 1600 calories and 70 carbs a day, I lose a couple of pounds a month. Cutting those numbers to 1450 calories and 40 carbs, however, I'm dropping a few pounds a week. So gratifying to finally be losing weight quickly after this long, grim haul!

194.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2026 kcal

Fat: 144.69g | Prot: 104.42g | Carb: 76.56g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Tomatoes, Aidells Chicken & Apple Smoked Chicken Sausage. Dinner: Bubba Burger Original Burger, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Clearly Organic Organic Creamy Peanut Butter, Sunkist Cara Cara the Power Orange. more...

4754 kcal

Activities & Exercise: Boxing - 2 hours and 30 minutes, Housework - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...