Weigh In record (no journal entry) for 31 July 2011
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122.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1247 kcal
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Fat: 42.34g | Prot: 57.99g | Carb: 157.36g.
Breakfast: Scrambled Eggs, Cheese Grits. Dinner: Hot-N-Ready Pepperoni Pizza, Light Mayonnaise, Honey Wheat Sliced Bread, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Slow Churned Yogurt Blends - Chocolate Fudge Brownie. more...
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losing 1.1 lb a week
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lucydalia's weight history
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