|
I felt victory today. I went for my first walk for lunch.. while eating my multigrain bread, turkey, cheese, spinach, and romaine lettuce sandwich. Maybe that kicked it in. Who knows. It's on now.
|
244.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2015:
|
1915 kcal
|
Fat: 51.77g | Prot: 142.82g | Carb: 231.49g.
Breakfast: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Venison Stew. Snacks/Other: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. more...
|
|
4160 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Reading - 2 hours. more...
|
losing 7.0 lb a week
|