Weigh In record (no journal entry) for 18 March 2015
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209.2 lb
Lost so far: 25.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1087 kcal
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Fat: 30.64g | Prot: 70.52g | Carb: 121.62g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Ground Beef (85% Lean / 15% Fat), Ground Turkey, Basmati Rice. more...
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losing 1.0 lb a week
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