FLOWERDUDE's Journal, 31 July 2011

Weigh In record (no journal entry) for 31 July 2011

232.0 lb Lost so far: 110.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

445 kcal

Fat: 35.35g | Prot: 27.64g | Carb: 3.43g. Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. more...

3116 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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FLOWERDUDE's weight history