JacKel_71's Journal, 18 March 2015

Weigh In record (no journal entry) for 18 March 2015
280.0 lb Lost so far: 63.0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:
1161 kcal Fat: 94.65g | Prot: 65.12g | Carb: 29.11g.   Breakfast: Butter, Farmland Foods Thick Sliced Bacon, Egg. Lunch: Andy Boy Romaine Lettuce, Slow Cooker Buffalo Chicken, Ken's Steakhouse Chunky Cheese. Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Great Value Cream Cheese Spread, Almonds. more...
4916 kcal Activities & Exercise: Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 15 minutes, Elliptical - 50 minutes, Housework - 20 minutes. more...
losing 11.2 lb a week

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