Weigh In record (no journal entry) for 18 March 2015
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280.0 lb
Lost so far: 63.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1161 kcal
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Fat: 94.65g | Prot: 65.12g | Carb: 29.11g.
Breakfast: Butter, Farmland Foods Thick Sliced Bacon, Egg. Lunch: Andy Boy Romaine Lettuce, Slow Cooker Buffalo Chicken, Ken's Steakhouse Chunky Cheese. Dinner: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Great Value Cream Cheese Spread, Almonds. more...
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4916 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 10 hours, Sleeping - 6 hours and 25 minutes, Resting - 2 hours and 15 minutes, Elliptical - 50 minutes, Housework - 20 minutes. more...
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losing 11.2 lb a week
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JacKel_71's weight history
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