BrandyRelaxing's Journal, 31 July 2011

I've said before that my body is a week behind, and I think this is week 1 of 2 weeks of low weight loss, but at least I didn't gain!

Did a modified C25K last night... tried to do the original week 1 workout, but it was too much, so I modified it to do 30 seconds running, then 2 minutes walking. That was do-able for me - did the same time as recommended and will keep working at it until I feel comfortable and I might up it to 45 seconds, or to 1 minute, but I think I'll be on the 30 seconds for a bit. Once I get up to 1 minute of running with 1 min 30 seconds of walking, I'm going to go back to the C25K program and see what week 2 looks like.

Anyways...I was going to go for a walk, but it's now really raining! :(

So I'm gonna have to figure out what I'm going to do for the day.

278.4 lb Lost so far: 60.6 lb.    Still to go: 79.4 lb.    Diet followed poorly.

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1741 kcal

Fat: 61.07g | Prot: 95.27g | Carb: 199.24g.   Breakfast: Light Cheddar Cheese, Ketchup , Fried Egg. Lunch: Dr. Oetker Ristorante Pizza Pollo. Dinner: 1% Milk, Vegetable Lasagna. Snacks/Other: Caramel Macchiato, Milk in Tea, Light Cheddar Cheese. more...

3268 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...