Weigh In record (no journal entry) for 31 July 2011
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160.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 July 2011:
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1071 kcal
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Fat: 81.04g | Prot: 53.54g | Carb: 35.07g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: sweet onion, bacon crumbles, baby romaine, blue cheese, tomato, ken's buttermilk ranch. Dinner: butter, baby bella mushrooms, spinach, sirloin steak. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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