Weigh In record (no journal entry) for 30 July 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1594 kcal
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Fat: 34.67g | Prot: 54.27g | Carb: 178.21g.
Breakfast: Peaches, Bananas, Nabob Skinny Latte. Lunch: Multiple-Cereal Bread, Celeb Calorie Reduced Margarine, Peaches, Boiled Egg. Snacks/Other: Bananas, Pork Loin (Whole, Lean Only), Part-Skim Mozzarella Cheese, Natural Tortilla Chips, Riesling Wine, Smart Pop, Peaches. more...
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2307 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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