PinkRose88's Journal, 18 March 2015

Up......:(

160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 25.21g | Prot: 70.95g | Carb: 177.34g.   Breakfast: Bananas, Cooked Asparagus (from Frozen), Pure Protein Revolution Chocolate Peanut Caramel Bar (Small), Tea (Brewed). Lunch: Blueberries, Hormel Natural Choice Oven Roasted Deli Turkey, Oroweat Sandwich Thins - Multi-Grain, Red Delicious Apples, Kroger Mozzarella String Cheese, Boiled Egg, Snack Factory Snack Factory Pretzel Crisps. Dinner: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Cherry Tomatoes, baby carrots, Celery. more...

3793 kcal

Activities & Exercise: Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...