Helen777's Journal, 17 March 2015

Weigh In record (no journal entry) for 17 March 2015
170.6 lb Lost so far: 3.8 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2015:
2513 kcal Fat: 87.21g | Prot: 66.65g | Carb: 241.03g.   Breakfast: Beachbody Shakeology - Chocolate, Peanut Butter, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Bountiful Baskets Cherry Pecan Granola. Lunch: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Kraft Miracle Whip Dressing, Tomatoes, Lettuce. Dinner: Orange, Pizza Hut 6" Pepperoni Personal Pan Pizza. Snacks/Other: Cheesecake Factory Pineapple Upside-Down Cheesecake. more...
losing 0.8 lb a week

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Comments 
nice drop.!! 
17 Mar 15 by member: Kiwinana

     
 

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