Javadali's Journal, 02 October 2009

Slow but sure. Happy Friday!!
167.8 lb Lost so far: 9.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
losing 0.5 lb a week

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Comments 
Thanks for the comment! Seeing someone with that gradual but steady drop on that little chart to the right really gives some encouragement! I'll be watching your progress, I hope you can achieve your goal! =) 
02 Oct 09 by member: akaienkou
Thanks Akaienkou! Wish you the best too! 
02 Oct 09 by member: Javadali
I'm not gone yet Javadali, but I'm always happy to see that you are well and about. Thank you always for your comments. :-) 
04 Oct 09 by member: information
slow an steady gets you to that next mini goal.... 
05 Oct 09 by member: loosinisfun
Keep trudging along - okay? Inch by inch - pound by pound - day by day - steady all the way! 
11 Oct 09 by member: poet-in-motion

     
 

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