Weigh In record (no journal entry) for 17 March 2015
|
157.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
580 kcal
|
Fat: 13.42g | Prot: 94.35g | Carb: 18.07g.
Breakfast: Cooked Okra, Sadia Filé mignon, Sadia Filé mignon. Lunch: Catupiry Catupiry Light, Sadia Presunto cozido sem capa de gordura, Granja Ovo, Generica Clara de ovo. Dinner: Nutri Health Whey protein Nutri Health, Naturovos Albumina Naturovos 30g. Snacks/Other: Nutrilatina 3 Whey IPC, Dextrose Dextrose treino. more...
|
|
2669 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|