Weigh In record (no journal entry) for 17 March 2015
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128.5 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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486 kcal
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Fat: 15.02g | Prot: 22.44g | Carb: 99.72g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Starbucks Spinach, Feta & Egg White Breakfast Wrap. Snacks/Other: Water, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Apples. more...
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1426 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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