astafiev's Journal, 02 October 2009

Weigh In record (no journal entry) for 02 October 2009
120.8 lb Lost so far: 14.3 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2009:
1587 kcal Fat: 51.99g | Prot: 61.56g | Carb: 225.52g.   Breakfast: Blueberry Muffins, Coffee with Milk and Sugar, Plain Bagel, Red Delicious Apple (Large). Lunch: boca burger, Potato French Fries. Dinner: Beach Club, cream cheese. more...
on diet astafiev's own diet   losing 0.9 lb a week

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