Weigh In record (no journal entry) for 31 July 2011
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1480 kcal
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Fat: 97.95g | Prot: 101.94g | Carb: 41.59g.
Breakfast: Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Flax Seeds, Chocolate Shake Mix. Lunch: Lo Carb Raspberry, Sugar Free Dark Chocolate Mint. Dinner: Brie Cheese. Snacks/Other: Cooked Cauliflower (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Rhubarb, California Avocados, Red Tomatoes, Cucumber (with Peel), Lettuce. more...
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2009 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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