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The scale said 238.5, but I don't trust it, so I logged 239. LOL
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239.0 lb
Lost so far: 3.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1149 kcal
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Fat: 87.36g | Prot: 76.83g | Carb: 13.83g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Butter, Onions, Sweet Red Peppers, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Gulden's Spicy Brown Mustard, Butter, Cooked Green Cabbage (Fat Added in Cooking), Corned Beef Brisket (Cured). Snacks/Other: Cucumber (with Peel), Lemon Juice, Hormel Turkey Pepperoni. more...
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losing 3.5 lb a week
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