Weigh In record (no journal entry) for 16 March 2015
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183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1011 kcal
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Fat: 32.55g | Prot: 42.96g | Carb: 116.15g.
Lunch: Dim Sum Shrimp Dumplings, Chocolate Chip Cookies (Soft Type), Sushiya Seaweed Salad, California Rolls, Spinach, General Tso (General Gau) Chicken, Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Pork Gyoza Potstickers. more...
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gaining 8.4 lb a week
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