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This is day 13 of my renewed induction and I lost the weight I gained over the holidays. After day 14 (tomorrow) I am going to do another 14 days of induction. I have a few things that aren't really induction, like cottage cheese and low carb tortillas, but basically I aim to stay at 20-25 carbs and 1200-1500 calories.
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1507 kcal
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Fat: 105.47g | Prot: 98.96g | Carb: 33.83g.
Breakfast: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Original Pork Sausage Patties, morning Coffee, Fried Egg, Morning Coffee 2. Lunch: Great Value 4% Cottage Cheese. Dinner: Morning Coffee 2, Land O'Lakes Spreadable Butter with Canola Oil, Wal-mart Gr Value 5% cottage, Green Giant Steamers Antioxidant Blend, Cooked Turnip (from Fresh), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Morning Coffee 2, Dr. Pepper Diet Dr. Pepper (Can), Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. more...
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losing 2.0 lb a week
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