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day 8 of P90X.
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180.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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2102 kcal
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Fat: 48.19g | Prot: 117.79g | Carb: 275.11g.
Breakfast: Budweiser Light Beer, crystal light, Cherry Limeade, diet pepsi, water, Slow Roasted Turkey Medallions. Lunch: water, 100 % Whey Protein- chocolate, banana, fat free milk. Dinner: chicken, grapes, red pepper, shredded cheese, diet soda, lettuce, french dressing, water. Snacks/Other: chocolate chip cookie, vodka, red bull, water. more...
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2525 kcal
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Activities & Exercise:
P90X- core - 57 minutes, Resting - 16 hours, Sleeping - 7 hours and 3 minutes. more...
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losing 11.9 lb a week
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