aeb0000's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015
246.8 lb Lost so far: 3.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:
1528 kcal Fat: 56.26g | Prot: 52.23g | Carb: 215.87g.   Breakfast: Post Honey Bunches of Oats with Almonds, Maid O' Clover Fat Free Milk. Lunch: Clementines. Dinner: Whole Wheat Tortilla, Refried Beans (Canned), Ground Beef (Cooked), Corn, Salsa, Sour Cream. Snacks/Other: Water, Water, Chocolate Creme Pie, Oreo Chocolate Sandwich Cookies. more...
3059 kcal Activities & Exercise: Walk/Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet aeb0000's own diet   gaining 0.4 lb a week



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