Weigh In record (no journal entry) for 16 March 2015
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305.0 lb
Lost so far: 0.3 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1944 kcal
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Fat: 107.99g | Prot: 115.98g | Carb: 126.48g.
Breakfast: Kolache Factory Sausage Kolache, Coffee, Sheetz Omelet Wrap. Lunch: Unsweetened Iced Tea, Corned Beef, Potatoes and Vegetables (Mixture). Dinner: IHOP Bacon Strips, IHOP Seasonal Fresh Fruit, IHOP Hearty Ham & Cheese Omelette. more...
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losing 5.6 lb a week
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