CherryS's Journal, 01 October 2009

134.0 lb Lost so far: 28.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

589 kcal

Fat: 15.06g | Prot: 20.98g | Carb: 94.26g.   Breakfast: Yoplait Light Strawberry Yogurt. Lunch: Trader Joe's Ginger Dressing, lettuce. Dinner: Veggie Burger. Snacks/Other: popcorn 100 calorie, Rice Crispie Treat. more...

1496 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...