Weigh In record (no journal entry) for 30 July 2011
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126.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1869 kcal
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Fat: 68.68g | Prot: 70.96g | Carb: 249.08g.
Breakfast: All Natural Grade A Eggs (Large), Sliced Extra Crisp English Muffins, Sweet Cream Butter, Apricot Preserves. Dinner: Thick 'N Chunky Salsa - Medium, Sweet Red Peppers, Red Leaf Lettuce, Ground Beef (90% Lean / 10% Fat), Burrito Seasoning, Green Taco Sauce (Mild), Burrito Flour Tortillas, guacamole, Fat Free Refried Beans, Onions. Snacks/Other: Plums, Special Dark Chocolate, Ensure Plus - Homemade Vanilla. more...
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1971 kcal
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Activities & Exercise:
Shopping - 15 minutes, Desk Work - 3 hours, Standing - 2 hours, Sitting - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour. more...
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losing 7.0 lb a week
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cheetahfanatic's weight history
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