Weigh In record (no journal entry) for 16 March 2015
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257.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1680 kcal
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Fat: 109.08g | Prot: 135.26g | Carb: 57.74g.
Breakfast: Atkins Advantage Mocha Latte Shake, Sunny Meadow Boiled Egg, edelmanns breakfast link sausage 4089899992. Lunch: Mission Carb Balance Whole Wheat Tortillas (79g), Kraft Peppercorn Ranch Dressing & Dip, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Snacks/Other: Pears. more...
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gaining 0.4 lb a week
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