lettygaylor's Journal, 16 March 2015

Weigh In record (no journal entry) for 16 March 2015
159.0 lb Lost so far: 121.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2015:
1122 kcal Fat: 39.32g | Prot: 54.09g | Carb: 143.06g.   Breakfast: Water, Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Banana Cream. Lunch: Water, Banquet Cheesy Rice & Chicken, Taco Bell Border Sauce - Hot. Dinner: Water, Moo Shu Pork, Great Value Brown Rice Boil in Bag, P.F. Chang's Spring Rolls. Snacks/Other: Water, equate Fiber Powder, Lipton Green Tea, Bananas, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
2758 kcal Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 30 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Reading - 1 hour, Showering - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 15 minutes. more...
on diet lettygaylor's own diet   losing 2.2 lb a week

15 Supporters    Support   

Comments 
Sweeeeet!!!!!!!!!! Great Job!!!! 
16 Mar 15 by member: pwrestlephoto
Outstanding!!!  
16 Mar 15 by member: John10251
You are doing great! So happy for your success! 
16 Mar 15 by member: HCB
You're amazing. 
16 Mar 15 by member: ClassicRocker
Awesome 
16 Mar 15 by member: SherrieC
only 9 more pounds to go 
16 Mar 15 by member: lettygaylor
Awesome drop! 
16 Mar 15 by member: kattay
Wonderful!!! 
16 Mar 15 by member: John10251
Amazing drop! Congrats! 
16 Mar 15 by member: Draglist
That is awesome keep rocking it. 
17 Mar 15 by member: mattstoc
Great! 
17 Mar 15 by member: vineofhearts

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lettygaylor's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.