Weigh In record (no journal entry) for 16 March 2015
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245.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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791 kcal
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Fat: 20.35g | Prot: 59.55g | Carb: 89.41g.
Lunch: Hollandaise Sauce, Lettuce Salad with Assorted Vegetables, Sainsbury's Baby New Potatoes, Green Peas (Frozen), Steamed or Poached Salmon. Dinner: Semi-Skimmed Milk, Kellogg's Special K. more...
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gaining 4.0 lb a week
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