Weigh In record (no journal entry) for 30 July 2011
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136.0 lb
Lost so far: 2.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1605 kcal
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Fat: 74.30g | Prot: 67.81g | Carb: 169.31g.
Breakfast: Day Break Chocolate Chip Crisp Bar. Lunch: Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Sugar Free 100% Whole Wheat, Celery Sticks, Colby Jack Cheese, Natural Creamy Peanut Butter, Deep Fried Cajun Style Turkey Breast. Dinner: Pretzel Crisps - Garlic Parmesan, MT OLV KSHR DL STRPS, Picante Medium Salsa, Cheese Tamale Verde. Snacks/Other: Sicilian Pistachio Gelato, Clementines , Vitamin C Emergen C. more...
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2114 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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