Weigh In record (no journal entry) for 17 August 2023
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244.1 lb
Lost so far: 9.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1503 kcal
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Fat: 51.41g | Prot: 131.15g | Carb: 130.03g.
Breakfast: Plums , Wholemeal Bread, Avocado, Egg (Whole) . Elevenses: Greek Yoghurt, Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Brown Rice. Tea: Strawberries , Greek Yoghurt. Dinner: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sweet Potato . more...
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steady weight
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Amanda Thomas 1981's weight history
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