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its alright, i'll burn that pound back off! Helping some friends move stuff from their storage unit to a smaller unit today...if that's not a workout, I don't know what is.
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230.0 lb
Lost so far: 6.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2009:
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1082 kcal
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Fat: 30.22g | Prot: 30.51g | Carb: 183.65g.
Breakfast: splenda, vanilla caramel truffle tea, Light & Fit Yogurt - Blueberry. Lunch: gatorade, 14" Thin Crust Pizza - Garden Fresh. Dinner: ground beef, kroger brown rice, salad. Snacks/Other: smirnoff ice strawberry acai. more...
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4667 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 1 hour, Weight Training (moderate) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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