Weigh In record (no journal entry) for 30 July 2011
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200.0 lb
Lost so far: 76.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1903 kcal
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Fat: 56.22g | Prot: 42.65g | Carb: 228.94g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Organic Plain Soy Milk, special k red, Life cereal, Mini Moo's Half & Half, No Calorie Sweetener Packets. Lunch: Red Salsa, Tortilla Chips, Tortilla Soup. Dinner: Rum, Mahi Mahi, 12" Medium Supreme Hand-Tossed Style Pizza, Beer. Snacks/Other: Pineapple, Apple Slices, Rice Cakes - Caramel Corn. more...
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gaining 7.0 lb a week
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