Weigh In record (no journal entry) for 16 August 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1436 kcal
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Fat: 39.75g | Prot: 97.54g | Carb: 173.34g.
Breakfast: Зеленый Чай, Вода. Lunch: Зеленый Чай, Персики, Зеленая Линия Сырники Творожные. Dinner: Булочка с Маком, Сахар, Кофе Латте, Макдоналдс Соус Кисло-Сладкий, Ростик'c - KFC Стрипсы Оригинальные (3). more...
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losing 7.7 lb a week
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