PinkRose88's Journal, 15 March 2015

Not happy with my weigh in. :( Will improve.....♡

160.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 24.45g | Prot: 55.67g | Carb: 193.79g.   Breakfast: C&H Granulated White Pure Cane Sugar, Kroger 100% Whole Grain Oats, Tea (Brewed). Lunch: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal, Bananas. Dinner: Cooked Carrots, Dole Premium Red Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fiber One 90 Calorie Brownies - Chocolate Fudge, Sweet Red Peppers, Cherry Tomatoes, baby carrots, Celery. more...

4639 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 3 hours and 20 minutes, Desk Work - 3 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Hula Hooping - 30 minutes, Housework - 6 hours, Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 5 hours. more...