mssmmitchell's Journal, 15 March 2015

210.0 lb Lost so far: 3.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 55.04g | Prot: 80.63g | Carb: 159.93g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Whole Wheat Bread, Raisin Bread, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Birds Eye Steamfresh Asparagus Spears, Red Potatoes (Flesh and Skin, Baked), Baked or Broiled Salmon. Snacks/Other: Jiffy Pop Popcorn, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Fruit Salad. more...

2620 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...