Weigh In record (no journal entry) for 15 March 2015
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2366 kcal
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Fat: 71.93g | Prot: 205.37g | Carb: 236.25g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Milk (Nonfat), Kirkland Signature Greek Yogurt. Lunch: Chicken Thigh, Gala Apples, Jimmy Dean Turkey Sausage Links, Egg White. Dinner: Sweet Potato, Broccoli, Spinach Salad, Beef Steak. Snacks/Other: Costco Frozen Yogurt - Vanilla. more...
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2609 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 26 minutes, Sleeping - 7 hours, Resting - 13 hours and 34 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 5.6 lb a week
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