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Gibby777
Journal
30 Jul 11
Gibby777's Journal, 30 July 2011
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Weigh In record (no journal entry) for 30 July 2011
190.2 lb
Lost so far:
25.6 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2011:
2342 kcal
Fat: 110.09g | Prot: 116.70g | Carb: 239.35g.
Breakfast:
instant oatmeal regular flavor.
Lunch:
Trail Mix, Roasted Red Pepper Hummus, 100% whole wheat.
Dinner:
Cobb Salad.
Snacks/Other:
Nuggets, Mint Bars (Fun Size) (3 Musketeers).
more...
2653 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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