Gibby777's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
190.2 lb Lost so far: 25.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2011:
2342 kcal Fat: 110.09g | Prot: 116.70g | Carb: 239.35g.   Breakfast: instant oatmeal regular flavor. Lunch: Trail Mix, Roasted Red Pepper Hummus, 100% whole wheat. Dinner: Cobb Salad. Snacks/Other: Nuggets, Mint Bars (Fun Size) (3 Musketeers). more...
2653 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
losing 12.6 lb a week

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