thierymoens's Journal, 30 July 2011

183.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 28.45g | Prot: 51.61g | Carb: 170.80g.   Breakfast: Melk (2% Vet), Muesli. Dinner: Rosbief, Wit Brood. Snacks/Other: Coke Zero, High Energy. more...

4058 kcal

Activities & Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...