Weigh In record (no journal entry) for 15 March 2015
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131.2 lb
Lost so far: 30.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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510 kcal
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Fat: 18.31g | Prot: 57.97g | Carb: 28.15g.
Breakfast: Body & Fit Whey Perfection, Ekoland Speltmeel Volkoren, Kippenei (Eiwit), Gebakken Ei zonder Vet, Banaan. Lunch: Aldi Walnoten, Aldi Gerookte Noorse Zalm, AH Ongezouten Cashewnoten, AH Kipfiletblokjes. more...
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losing 0.6 lb a week
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