IsaiasContreras's Journal, 30 July 2011

Weigh In record (no journal entry) for 30 July 2011
166.4 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2011:
2099 kcal Fat: 91.53g | Prot: 166.53g | Carb: 161.92g.   Breakfast: Simple & Fit Two x Two x Two, Sugar Free Syrup, Buttery Spread. Lunch: Low Fat Mayonnaise Dressing, Sandwich Thins - Multi-Grain, Green Leaf Lettuce, Blue Ribbon Oven Roasted Turkey Breast, Red Tomatoes. Dinner: Beef Ribeye Steak. Snacks/Other: Peaches, Rice Krispies Treats Bars, Special K Cracker Chips - Sea Salt, Amplified Wheybolic Extreme 60, Artisan Fresh new york style cheesecake. more...
losing 14.0 lb a week

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