wade17's Journal, 30 July 2011

215.0 lb Lost so far: 14.0 lb.    Still to go: 215.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 37.96g | Prot: 85.99g | Carb: 322.15g.   Breakfast: Bananas. Lunch: Special K Low Fat Granola. Dinner: Cinnamon Crunchy Oat Squares, Cinnamon Toast Crunch, Skim or Nonfat Milk (Calcium Fortified), HALIBUT, JOSEPH'S OAT BRAN & STONE GRO, Blueberries, Flour Tortillas. Snacks/Other: Keebler grahams crackers original. more...

2520 kcal

Activities & Exercise: Driving - 1 hour, SEX - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...