Weigh In record (no journal entry) for 14 March 2015
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2015:
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1275 kcal
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Fat: 47.74g | Prot: 115.08g | Carb: 108.56g.
Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Brussels Sprouts, fishin Swai. Snacks/Other: Great Value Deluxe Mixed Nuts, Jack Link's Beef Sticks Original. more...
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losing 7.0 lb a week
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