Itzjstjeff's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
224.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entry for 14 March 2015:
1275 kcal Fat: 47.74g | Prot: 115.08g | Carb: 108.56g.   Breakfast: Hannaford Sliced Tri-Tip Beef Sirloin, Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Simple Favorites Cheddar Potatoes with Broccoli. Dinner: Brussels Sprouts, fishin Swai. Snacks/Other: Great Value Deluxe Mixed Nuts, Jack Link's Beef Sticks Original. more...
losing 7.0 lb a week



     
 

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