Weigh In record (no journal entry) for 14 March 2015
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207.5 lb
Lost so far: 41.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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689 kcal
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Fat: 50.52g | Prot: 35.38g | Carb: 23.34g.
Breakfast: Farmer John Classic Premium Bacon, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Sweet Onions, Pepper or Hot Sauce, Pork Sausage Patty or Link, Nulaid Egg Substitute, Coconut Water. more...
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losing 35.0 lb a week
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