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Plans for today:
B: omelet
L: Going out to lunch, I think I'll have brisket & salad
D: Going out to dinner, I think I'll have tandoori chicken & a viggie, if I can find a low carb one
30 minutes on treadmill, so far. I plan on doing another 30 minutes this afternoon.
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240.0 lb
Lost so far: 2.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1253 kcal
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Fat: 90.89g | Prot: 93.33g | Carb: 18.28g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Zucchini, Sweet Red Peppers, Unsalted Butter Stick, Eggland's Best Large Grade A Eggs, Red Onions. Lunch: Caesar Salad Dressing, Great Value Romaine Lettuce, Beef Brisket (Whole, Lean Only). Dinner: Cooked Cauliflower (Fat Added in Cooking), Tandoori Chicken. Snacks/Other: Trader Joe's Organic Virgin Coconut Oil, Lemon Juice, Hormel Turkey Pepperoni. more...
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losing 5.3 lb a week
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 Comments
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Ugh, I didn't sleep well and I'm really tired, but I still need to get on the treadmill for the 2nd time. I have to get to 10,000 steps~ I might need to go at a slower rate. wish me luck ;)
14 Mar 15 by member: LambiePi
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14 Mar 15 by member: JennBuck61
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Rocking - nice loss for you!
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Finito~ walked at normal level :) and passed the 10,000 goal. Now I can relax, guilt free :D
14 Mar 15 by member: LambiePi
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Excellent work - you deserve your rest.
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