Weigh In record (no journal entry) for 14 March 2015
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129.9 lb
Lost so far: 6.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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259 kcal
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Fat: 11.55g | Prot: 26.42g | Carb: 54.50g.
Breakfast: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated). Snacks/Other: QuestBar Cookies & Cream, Lactantia Lactose Free Skim Milk, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water. more...
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1672 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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