gingin40's Journal, 14 March 2015

After the week I have had, I am surprised that the scale is showing that I have lost 2 ounces. Hoping that everyone has a great day. ❤

162.0 lb Lost so far: 97.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 59.64g | Prot: 67.85g | Carb: 200.00g.   Breakfast: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Torani Raspberry Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Hard Cooked Peeled Eggs, Mackays Ginger Preserve, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Dinner: Torani Sugar Free French Vanilla Syrup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sunbeam 35 Calorie White Bread, International Delight White Chocolate Mocha Coffee Creamer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet). Snacks/Other: Twinings Green Tea - Jasmine, Tap Water, Twinings Lady Grey Tea, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Keebler Simply Made™ - Peanut Butter Chocolate Chip. more...

2110 kcal

Activities & Exercise: Walk with steps (2.41/mph) - 2.51 mi & 5765 steps - 1 hour and 2 minutes, Sitting - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...