Lokidixon's Journal, 14 March 2015

197.0 lb Lost so far: 18.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1342 kcal

Fat: 93.42g | Prot: 111.41g | Carb: 11.12g.   Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing. Dinner: Cooked Kale (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz), Ground Beef (85% Lean / 15% Fat) . more...

2181 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...