kingkeld's Journal, 30 July 2011

No loss, no gain today. I played live with my band last night, and burn some extra calories doing that, but then again, had some pretty high calorie grill franks for dinner at the venue. Also, I have a feeling that the massive weight loss yesterday came from being retaining water to actually being low yesterday - considering my vacation life style these weeks I'd be in no way surprised. I do, however, NOT go over my RDI - vacation or not. I'm doing good and sticking to the plan as I should.
Life is good!
213.8 lb Lost so far: 127.9 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entries for 30 July 2011:
1510 kcal Fat: 40.88g | Prot: 81.26g | Carb: 172.98g.   Breakfast: Egg, Rye Bread, ham. Lunch: Fried Rice, Broccoli. Dinner: chicken breast, kakaois, carrot, Leeks. Snacks/Other: licorice, Beer. more...
3137 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours, Standing - 30 minutes. more...
on diet kingkeld's own diet   steady weight

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