Weigh In record (no journal entry) for 14 March 2015
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261.0 lb
Lost so far: 5.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1577 kcal
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Fat: 79.86g | Prot: 66.96g | Carb: 158.87g.
Breakfast: Thomas' Original English Muffins, Jiffy Creamy Peanut Butter, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Pineapple. Lunch: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: 2% Fat Milk, Hunt's Bold BBQ Sauce, Corn On The Cob with Butter, Grilled Chicken. Snacks/Other: Pineapple, Kraft Wheat Thins Original, Gouda Cheese. more...
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losing 2.0 lb a week
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